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doing ok eating. not really hungry but I really want my biscuits, sweets, and chocolate. if I can keep those under control I should be well on my way to the 20kg weight loss
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117 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1013 kcal
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Grasa: 33,95g | Prot: 31,01g | Carbh: 143,05g.
Desayuno: Oatmeal. Almuerzo: Sainsbury's High Bake Water Biscuits, Heinz Scotch Broth. Cena: White Rice, Butter, Sainsbury's High Bake Water Biscuits, Chilli. más...
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3305 kcal
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Ejercicio:
Remo - 25 minutos, Elíptica - 24 minutos, Google Fit - 23 horas y 11 minutos. más...
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Perdiendo 7 kg a la Semana
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