Diario de mjmaxson, 16 ene. 20

Fabulous drop!! Well done. 🤗 my downfall is too the biscuits, chocolate or cakes if I have one I just want more so I’m trying to keep myself away from them. 😆 

I'm the same way. having just one will make me want more. it seems easier to not give in than resist additional ones. 

I agree mjmaxson 👍🏼 

Try fat free jelly, sweet but close to zero calories. It is a life-saver. 

👍🏼👍🏼 

hey try putting a little salt in a cup of water of 2, your brain mixes salt cravings with suger cravings. this usually works 👍 

Thanks, Going to try that trick 👍🏼 

@louieschwartz Interesting idea about the salt. You mean just put some salt (I assume something like a dash) in a glass of water? I might give that a go. 

@radiouser I find that even the sugar free substitute's kick off the same cravings too. Easier just to stay away for me. In the past (like 15 years ago) I had good success putting off my cravings and I had a free day per week. Over time I lost focus and free day became a free weekend. I'm going to cut back to a free meal but 1. Record what I eat and 2. Have a free meal instead. The idea is to put off cravings to see if I really want them and that is never more than 7 days away. By the way, the programme I did all that time ago was body for life. In 2 different rounds I ended up and went from 290lbs to 200lbs