Diario de juanab, 28 sep. 08

Name: juanab - Linda
Week #1 324.8
Week #2 324.8
Week #3 328.2
Week #4 328.6
Start weight: 330.6
End weight: 328.6

Lbs lost this week: 0


Inches lost: (waist and hips for women, chest and waist for men)
Waist 52 Hips 59 9/28 Same





NET Carb counts:
Mon= 18.2
Tues= 19.8
Wed= 19
Thurs= 18.5
Fri= 20
Sat= 28.4
Sun= Blah

Weekly challenge accomplishments:

Veggies – 3-4 servings daily

149,2 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 74,4 kg.    Dieta seguida: Bien.