|
Sat 5am. Felt kinda bloaty when I got up. So I am super happy to see I'd dropped more weight. In the past I've always had regained a couple of pounds over the weekend. 😭😭 I have to make myself stay on Keto. Well . . . Lunch didn't go too well. Went to IHOP with my daughter. I loooovvveee pancakes. I ate til I got full and didn't bring home a doggie bag. Hah!
|
119,6 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 44,7 kg.
Dieta seguida: Bien.
|
|
1210 kcal
|
Grasa: 71,95g | Prot: 45,61g | Carbh: 90,19g.
Desayuno: Cream Of Wheat. Almuerzo: Pork Sausage Links, Hash Browns, Fried Eggs, Buttermilk Pancakes, Bacon Strips. Pasa Bocas / Otros: Sargento Muenster Cheese, Deli Fresh Honey Smoked Turkey Breast, Water (Bottled) . más...
|
Perdiendo 4,4 kg a la Semana
|