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Well I think I over ate yesterday and didn't have enough veggies so am up 3 lbs this morning hmmmm we'll see what tomorrow brings I had a big salad and a protein shake for lunch.
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117,9 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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2217 kcal
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Grasa: 128,49g | Prot: 220,56g | Carbh: 33,80g.
Desayuno: Advantage Mocha Latte Shake, Chocolate Whey Protein. Almuerzo: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, jack in the box southwest dressing, jack in the box grilled chicken salad. Cena: subway shredded cheese, pepperoncini, black olive sliced, spinach, meatballs. más...
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3837 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Sentado - 7 horas, Trabajo de Escritorio - 5 horas, Conduciendo - 40 minutos, Descansando - 1 hora y 7 minutos, Durmiendo - 9 horas y 43 minutos. más...
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Ganando 9,5 kg a la Semana
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