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I know what works for me. I know enough about nutrition to have a rough idea of a moderate plan. I know what's bad and what I won't give up entirely, so a reasonable plan is my goal.
Lots of fiber
Brown carbs...
Fruits, vegetables
Limited potatoes, corn
Lean meats, nuts, low fat dairy, eggs
Beans...although they don't agree with me so I have to be careful
All the diet drinks I want, lots of water and tea
Sugar free treats
Count calories, try to cut back on even the brown carbs. Be active.
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101,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: No Aplica.
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1401 kcal
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Grasa: 57,43g | Prot: 86,61g | Carbh: 140,22g.
Desayuno: mixed fruit, walnuts, blueberries, grape nuts, fage. Almuerzo: Wheat Thins reduced fat, grape tomatoes, fat free cheddar cheese, hidden valley light, sunflower seeds, cauliflower, broccoli, romaine salad, avocado, Tuna Salad Sandwich-Ready - Albacore. Cena: hush puppy, steamed broccoli, fried red potatoes, Redfish fillet. Pasa Bocas / Otros: almonds, scotch. más...
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