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More and more effort required just for these results. I think I’m just about. in maintenance.
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93,8 kg
Disminuído hasta ahora: 102,2 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1119 kcal
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Grasa: 28,97g | Prot: 128,14g | Carbh: 131,76g.
Desayuno: Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Appleby's Sliced Chicken Breast, Gala Apples, Warburtons Danish White Bread. Cena: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Mushrooms. Pasa Bocas / Otros: Go Ahead! Crispy Slices - Apple & Sultana, Peanut Butter, OXO Beef Stock Cube. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Nice drop George. You are my hero! 💪🏼🤗
24 ene. 20 por el miembro: bubblegum14
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25 ene. 20 por el miembro: jontyboy
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Brilliant George you've got this sorted.
25 ene. 20 por el miembro: Dave 10
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Hey Bubbles, I’m nobody’s hero hun, well maybe Molly’s. She’s my 15yr old bulldog by the way.
25 ene. 20 por el miembro: mrgscott3
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Thanks Dave and John. I’ve tried losing weight many times. I put using FS down to my success this time. What a fantastically supportive gang you all are. Well apart from the odd arse but hey, that’s life!! 👍
25 ene. 20 por el miembro: mrgscott3
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25 ene. 20 por el miembro: bubblegum14
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25 ene. 20 por el miembro: moopie321
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Gilly Fizzy, aye most definitely! Will also be raising a few drams to the bard as well 🥃 x
25 ene. 20 por el miembro: mrgscott3
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Totally agree George. This app plus support and reading on here helps massively ☺
25 ene. 20 por el miembro: Dave 10
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Dave the support on here is fab. Also I’d recommend to everyone to use the food diary to log every single item, food or drink, that goes in your mouth and be truthful. With this app it’s never been easier. “ heres tae us, wha’s Like us? Dam few ind there awe deed!!”
25 ene. 20 por el miembro: mrgscott3
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Great drop, congrats 🎉 You're so close to your goal now 😃👍🏻
02 feb. 20 por el miembro: flowerbunny2
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Thanks flowerbunny2, your a kind soul. 😊
03 feb. 20 por el miembro: mrgscott3
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