Diario de KITCH!, 27 ene. 20

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This has made me extremely happy this morning. Now the journey begins. Driven by huge calorific deficit and introduction of light exercise (2 brisk walks at lunch 2.5k each and a full days rehearsal with my fabulous chorus).

143,9 kg Disminuído hasta ahora: 6,7 kg. Aún para ir: 58,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 enero 2020:

948 kcal

Grasa: 35,07g | Prot: 111,70g | Carbh: 40,22g. Desayuno: Egg Omelette . Almuerzo: Aldi Ashfield Mediterranean Chicken Sizzlers, Tesco Chorizo, Lettuce Salad with Assorted Vegetables. Cena: Aldi Diced Pork, Tesco Stir Fry Veg. Pasa Bocas / Otros: Rachel's Low Fat Raspberry Yoghurt, Slimming World Hi-Fi Light Bar, Water, Tetley Tea with Semi-Skimmed Milk. más...