Registro de peso (no entrada de diario) del 27 enero 2020
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75,7 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2320 kcal
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Grasa: 60,79g | Prot: 181,05g | Carbh: 282,70g.
Desayuno: Ancient Nutrition Multi Collagen Protein, Fairlife High Protein Vanilla, Chiquita Banana, Smucker's Low Sugar Strawberry Preserves, Land O'Lakes Whipped Butter Unsalted, Thomas' Light Multi-Grain English Muffin. Almuerzo: Water (Bottled), Domino's Pizza 14" Hand Tossed Cheese Pizza. Cena: Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Publix Red Bell Pepper, StarKist Foods Solid White Albacore Tuna, Cucumber (Peeled) . Pasa Bocas / Otros: Bachman Pretzel Stix, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Fairlife high protein-chocolate, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Water, Granny Smith Apples, Fairlife high protein-chocolate, Fiber One Oatmeal Raisin Cookie. más...
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Perdiendo 0,3 kg a la Semana
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