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Too much carbs this weekend.
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68,8 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2337 kcal
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Grasa: 111,16g | Prot: 205,51g | Carbh: 136,19g.
Desayuno: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Peanut Butter, Sugar Free Syrup, Old Fashioned Oats. Almuerzo: mayo, wheat bread, asparagus, chicken strips, mozzarella cheese, sourdough bread. Cena: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Pasa Bocas / Otros: Granulated Splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. más...
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Ganando 4,1 kg a la Semana
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