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Today marked that day that I started over...for the FINAL time!
Its been almost a year since I've weighed in here and that was 25 pounds ago. It's been a year of ups and downs and I'd like to keep the down element only referring to my falling weight from now on.
I have a challenge posed to be by my mother who knows that I need a little more than a push in the motivation department...for ever pound that I lose...she will give me $10. I'm unfortunately not working right now so this will provide me some spending time in the interim.
Today was the first day on the challenge and I have put it on myself to make working out my "job"
I started the day with 30 minutes on Wii Fitness Coach which was light cardio.
Then in the afternoon I went to the gym and did a nice heart pumping workout...20 minutes on the treadmil with a jog/run combo, then some weights, followed by 15 minutes on the elliptical.
Then I came home, relaxed, had a healthy dinner and then topped off the day with 30 minutes on the stationary bike.
I'm already sore and might have gone a little too hard as my first day but I'm already feeling good about taking the first steps.
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103,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,4 kg.
Dieta seguida: No Aplica.
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1215 kcal
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Grasa: 31,00g | Prot: 61,10g | Carbh: 179,26g.
Desayuno: orange, milk, special k with berries. Almuerzo: wendys pecan salad. Cena: vegetable Teriyaki . Pasa Bocas / Otros: orange, ham. más...
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3643 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas. más...
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Ganando 0,3 kg a la Semana
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