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ok...was 115 (well it wasn't really 115 but it wasn't 114) after the weekend. don't remember if I posted yesterday or not.
no gyn Mondays. skipped today because of a special meeting. back on tomorrow
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115 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Bien.
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1127 kcal
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Grasa: 47,27g | Prot: 41,07g | Carbh: 136,36g.
Desayuno: Nestle Curiously Cinnamon with Semi-Skimmed Milk. Almuerzo: Walkers SunBites Sweet Chilli (25g), Peanut Butter and Jam Sandwich. Cena: Green String Beans, Aunt Bessie's Rustic Mini Rosti, Meat Loaf. más...
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Ganando 3,5 kg a la Semana
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