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I'm really just not feeling well today. Tired and a bit lethargic. I've got some grumbling in my upset stomach. I was kind of starting to wonder if I didn't get something not so good to eat.
On a better note, I did check in with Medi today. Because their weigh in was after I had already eaten breakfast and lunch and consumed at leaste a gallon of water,( I drink approx. 2 gallons of water a day),I had sill lost 3 lbs this week from last Thursday. I can live with that, I wish it had been better but yatahay.
Medi also measured my waist but I think she pulled the tape too hard, it was pretty tight and I don't think it's been that tight before. If she was right, and I know she's not this time, I've lost 5" in my waist in 21 days! Even if it's 4, I'd be good with that too.
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105,7 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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989 kcal
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Grasa: 56,76g | Prot: 93,36g | Carbh: 21,10g.
Desayuno: Benefiber Powder, Xrated. Almuerzo: grilled pork chop, hard boiled egg, REAL MAYONNAISE. Cena: Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade) , cottage cheese. Pasa Bocas / Otros: xrated, cottage cheese, hard boiled egg large, Real Mayonnaise. más...
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2934 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Treadmill - 22 minutos, Elliptical - 15 minutos, Descansando - 14 horas y 53 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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