|
Doing a PSMF. I started a couple of days ago. Probably lost a good 5 lbs already from water weight but the scale was out of batteries so it’s hard to be precise. I’ve got a plan to be on this for two weeks and reevaluate then.
|
105,6 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
|
|
952 kcal
|
Grasa: 25,18g | Prot: 143,90g | Carbh: 29,94g.
Desayuno: Happy Farms Sharp Cheddar Cheese, Egg White , Cal Eggs Extra Large Grade AA Eggs. Almuerzo: Dean's Fat Free Cottage Cheese, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, JYM Supplement Science Pro JYM - Vanilla. Cena: Baked or Broiled Cod. Pasa Bocas / Otros: JYM Supplement Science Pro JYM - S'mores, Dean's Fat Free Cottage Cheese. más...
|
Ganando 0,4 kg a la Semana
|