Diario de agirlfromminnesota, 14 sep. 10

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ack. had been waiting for TOM to show up and it is here with a vengence. How do you go to the gym like this? I really need to go today it is my one night this week I don't have to be somewhere after work.So I really should go but all I want to do right now is go home and lay with a heating pad strategically placed and finally watche the True Blood season finale. ack I say (again i know) blah.

139,3 kg Disminuído hasta ahora: 14,5 kg. Aún para ir: 3,2 kg. Dieta seguida: Bien.

Perdiendo 0,6 kg a la Semana

Apoyo

Comentarios

I used to curl up in a ball and want to die during TOM. However; I find that I feel a ton better if I push myself to do just cardio for 30 mins.

14 sep. 10 por el miembro: pixidaisy

yeah my sister likes to run for cramps, but mine is so ridiculously heavy I fear leakage. But if it will help the cramps I will try.

14 sep. 10 por el miembro: agirlfromminnesota

I hear ya! Mine is the same way, just do your best!

14 sep. 10 por el miembro: pixidaisy

Ahh so it actually helped! an hour or so after I got back from the gym and cramps have subsided :) Plus I think the pain from the TOM actually helped my endurance increase. So all in all good experience

14 sep. 10 por el miembro: agirlfromminnesota


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