Registro de peso (no entrada de diario) del 01 febrero 2020
|
103,0 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
3416 kcal
|
Grasa: 157,79g | Prot: 115,86g | Carbh: 394,32g.
Desayuno: Giorgio Canned Mushrooms, Egg White , Tabasco Original Pepper Sauce, Swiss Cheese , Home Fries, Home Fries with Green or Red Peppers and Onions, Mizkan Rice Vinegar, Safeway Light Thousand Island Dressing, Coffee, Burger King Impossible Whopper. Almuerzo: Trader Joe's Hot & Sweet Jalapeños, Bolthouse Farms Classic Ranch Yogurt Dressing, Morningstar Farms Popcorn Chicken , Ken's Steak House Buffalo Wing Sauce, Yves Veggies Meatless Deli Turkey, Grey Poupon Dijon Mustard, Mountain Dew Diet Mountain Dew (Can), Lettuce Salad with Assorted Vegetables, Shur Fine Cut Sharp Cheddar Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Heinz Apple Cider Vinegar. Cena: Trader Joe's Vegetable Gyoza Potstickers, Huy Fong Foods Chili Garlic Sauce, Nabisco Chips Ahoy! Thins Cinnamon Sugar, Mizkan Rice Vinegar, Macaroni or Pasta Salad, Mizkan Rice Vinegar, Trader Joe's Vegetable Fried Rice, Polar Seltzer with Lime, Ritz Crackers - Fresh Stack. Pasa Bocas / Otros: Egg White, Vegetable Oil, Giorgio Canned Mushrooms, Home Fries, Home Fries with Green or Red Peppers and Onions, Swiss Cheese, Vegetable Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Ken's Steak House Buffalo Wing Sauce, Ice Breakers Fruit Sours, Ice Breakers Fruit Sours, Athenos Roasted Garlic Hummus, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil. más...
|
|
3930 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 4 horas, Compras - 1 hora, Durmiendo - 7 horas y 30 minutos, Sentado - 6 horas. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|