Diario de leighlun, 30 ene. 20

tough week. I had an inflammation in my rib area and had to rest it. I'm just going to walk this week until it heals. I exercised 14 days last month so, my new goal is 20 days this month. I'm doing well on my diet but am not loosing very much at 1 lb. a week. I'm going to watch my fats closer and make sure I exercise. I lost 11 pounds last month but that was a lot of water weight. This month it's all actual weight loss. I need to measure myself as well. My clothes fit me looser. My Blood Pressure also skyrocketed with my injury and I've had to go back on medicine. Sometimes it makes me feel weak. I can walk though. I need to get more sleep as well. This week I have no overtime so, it's a good opportunity to develop better habits. How you doin?

124,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 58,5 kg.    Dieta seguida: Bien.