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I could use some helpful advice/ suggestions. I have had a crazy week with my manager out and multiple callouts per day. Because of all the craziness my calories have been affected, and I only averaged 993 this last week (goal is 1200). Yesterday, I was beyond stressed and had to work a double and only got in 683 calories.. should I increase my calories today to make up for it? I don't want my body to think I'm starving. I just wasn't hungry due to all the stess😔
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90,2 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 31,2 kg.
Dieta seguida: Bien.
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967 kcal
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Grasa: 45,00g | Prot: 63,63g | Carbh: 85,81g.
Almuerzo: Heinz Tomato Ketchup, Gala Apples, Broccoli, Tyson Foods Chicken Breast Patty. Cena: Ball Park Flame Grilled Beef Patty, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Tanimura & Antle Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Onions, Tomatoes. Pasa Bocas / Otros: Kirkland Signature Smoked Salmon, Blackberries , Dannon Light & Fit Greek Yogurt - Strawberry, Mangos, Olly The Perfect Women's Multi, Olly Purely Probiotic. más...
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Perdiendo 1,3 kg a la Semana
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