Registro de peso (no entrada de diario) del 04 febrero 2020
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74,9 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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2209 kcal
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Grasa: 67,69g | Prot: 250,42g | Carbh: 181,62g.
Desayuno: Dunkin' Donuts Iced Coffee with Skim Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Ancient Nutrition Multi Collagen Protein, Fairlife high protein-chocolate, Thomas' Light Multi-Grain English Muffin. Almuerzo: Quest tortilla style loaded taco protein chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Cena: Prego No Sugar Added Traditional Sauce, Marketside Butternut Squash Noodles, Cooked Perfect Turkey Meatballs. Pasa Bocas / Otros: Hershey's Sugar Free Special Dark Chocolate, Fairlife high protein-chocolate, Detour Smart Gluten Free Oatmeal Bar - Peanut Butter Chocolate, Wonderful Halos Mandarin Oranges, Fit Crunch Chocolate Peanut Butter, Fairlife High Protein Vanilla , Outright Oatmeal Raisin Peanut Butter Protein Bsr. más...
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Perdiendo 1,1 kg a la Semana
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