Diario de duross, 04 feb. 20

Gained a little during the holidays but was able to lose and a little more during January. Slow and steady wins the race. For those having trouble kick starting weight loss I have Kickboxing to be amazing for my mood and desire to lose. Some of us need the community and structure a class like that brings. CrossFit, boot camp style gyms, whatever you like doing do it. I personally can’t discipline myself to go to a gym on my own and create a workout plan. Plus, I like someone pushing me and the feel good music blasting through the air. Try it, you just might like it.

142,4 kg Disminuído hasta ahora: 25,4 kg.    Aún para ir: 40,4 kg.    Dieta seguida: Bien.