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I weighed in today at DPM's office which is a different scale and I had on different (more) clothes, same shoes, so in reality I've lost a pound or two more than it looks like. At any rate, I'm okay with just seeing the numbers go down. This is a long-haul, lifetime journey, not a sprint.
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88,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 24,9 kg.
Dieta seguida: 100%.
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1189 kcal
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Grasa: 48,29g | Prot: 58,75g | Carbh: 131,34g.
Desayuno: Berryhill Apricot Preserves, Butter (Salted), Brioche, Meat Loaf Made with Beef, Coffee with Milk, Potato (with or Without Peel), GrapeOla Grape Seed Oil. Almuerzo: Colby Jack Cheese, Bologna. Cena: Orange, Pineapple, Green Giant Steamers Broccoli & Cheese Sauce, Chicken Leg (Skin Not Eaten). Pasa Bocas / Otros: Really Raw Honey Raw Honey, Sugar, Whole Milk, Corn Flakes. más...
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2788 kcal
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Ejercicio:
Conduciendo - 1 hora y 1 minuto, Tareas del Hogar - 1 hora, Subir Escaleras - 2 minutos, Cocinar - 30 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 5 horas y 27 minutos. más...
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Perdiendo 0,8 kg a la Semana
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