Diario de drmcdougaller, 07 oct. 08

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It's raining so I walked up and down my stairs for 20 minutes. I did sweat and tha's what I usually don't like to do but if you don't sweat, you're not exercising enough to make a difference. So SWeat everyone! I usually don't sweat on my walks with my husband so Ineed to talk to him about that.

71,7 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 15,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 octubre 2008:

715 kcal

Grasa: 13,95g | Prot: 22,27g | Carbh: 129,79g. Desayuno: banana, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk. Almuerzo: Weight watcher vegetable soup. Cena: cheese ravioli. Pasa Bocas / Otros: pear. más...

1846 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...

Perdiendo 0,2 kg a la Semana

Apoyo

Comentarios

You may not sweat when you're outside walking since the sweat evaporates faster with cooler weather. Good for you for getting the exercise done on a rainy day!

07 oct. 08 por el miembro: fallingoff

Good job! :)

07 oct. 08 por el miembro: mbhpro

That's dedication! Great job on those stairs!

08 oct. 08 por el miembro: amryk

keep on sweatin' buddy!!! In fact, the sooner you sweat when working out, it's supposed to indicate that you are in good shape!! the way I look at it; every drop of sweat is a drop of fat!

08 oct. 08 por el miembro: BadAndee


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