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Woo! Broke into the teens! I was a little nervous because I had been so hungry lately and had upped my calories a bit lately. I did keep it to "good" calories, though, and attributed it to the increase in physical activity... hitting the weights and cardio pretty hard. It's great incentive to keep up with this crazy 5am schedule to know that it's working! Happy Easter all!
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99,2 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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871 kcal
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Grasa: 27,52g | Prot: 66,63g | Carbh: 90,89g.
Desayuno: Queso Fresco, Yuca, Fried Egg. Almuerzo: 100% Whey Protein, Apple Turnover Nonfat Yogurt. Pasa Bocas / Otros: popchips cheddar potato, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville). más...
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3436 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas, Conduciendo - 2 horas, Descansando - 6 horas. más...
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Perdiendo 1,2 kg a la Semana
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