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blood sugar measured 79 this am after sleep. And on suspect meter. Maybe protein restriction is working.
DW is pizzed again. GR8. I'm having difficulties getting tasks done. So fun being a brain tumor/stroke patient.(and caregiver) Everything in my life now takes longer, even before my 4 anti-epileptics kick in bout now. my 'downers', I call them. Hard to stay awake after 10 am.
yippity.
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115,8 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 13,7 kg.
Dieta seguida: 100%.
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2060 kcal
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Grasa: 177,46g | Prot: 50,42g | Carbh: 28,94g.
Desayuno: Now Foods MCT Oil, Cinnamon, Hershey's Special Dark Cocoa, Bigelow Tea Green Tea, Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream. Almuerzo: Spectrum Organic Virgin Coconut Oil, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Ground Elk, Brazil Nuts, Green Olives (Pickled, Canned or Bottled), French's Nosalt, Wild Harvest Organic Baby Spinach, Coca-Cola Diet Coke. Cena: Land O'Lakes Heavy Whipping Cream, Instant Coffee (made from Powdered), Ellsworth Cheddar Cheese Curds. Pasa Bocas / Otros: Jack Daniel's Whiskey, Planters Cocktail Peanuts Unsalted. más...
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3221 kcal
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Ejercicio:
Sentado - 5 horas, Montar en Bicicleta (Moderado) - 21/kph - 12 minutos, Descansando - 9 horas y 48 minutos, Durmiendo - 9 horas. más...
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Perdiendo 6,4 kg a la Semana
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