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oops lol, have been eating too much...
muscles are a little tender, won't be exercising today.
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60,6 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1448 kcal
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Grasa: 52,17g | Prot: 59,97g | Carbh: 195,20g.
Desayuno: Granny Smith Apples, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Pasa Bocas / Otros: Whole Milk, Plain or Buttermilk Biscuits, Cherry Tomatoes, Chicken Breast, Cracked Wheat Bread, Dried Prune, Egg, Cracked Wheat Bread, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Whole Milk, Plain or Buttermilk Biscuits, Granny Smith Apples. más...
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Ganando 2,1 kg a la Semana
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