Registro de peso (no entrada de diario) del 12 febrero 2020
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60,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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982 kcal
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Grasa: 38,97g | Prot: 66,13g | Carbh: 96,04g.
Desayuno: Sinti Bumbu Pecel, Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Kale (from Fresh), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Chicken Breast, White Rice. Almuerzo: Finna Sambal Pedas, Tempeh (Cooked) , Sour Cucumber Pickles, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, White Rice, Chicken Thigh (Skin Eaten). Cena: ABC Saus Sambal , Sour Cucumber Pickles, Fried Egg, White Rice. más...
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Perdiendo 0,3 kg a la Semana
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