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I stayed exactly on my diet this week! I am sooo proud of myself. I worked out each day with my 5 lb weights and did other low impact exercises. I developed new recipes using plain greek yogurt (I hate the stuff without something in it!) that were low calorie and low fat. Today is Easter Sunday with a big lunch at my daughter's home so I will not deny myself too much lol.
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120,2 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 36,3 kg.
Dieta seguida: 100%.
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1078 kcal
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Grasa: 35,78g | Prot: 88,20g | Carbh: 102,99g.
Desayuno: Jillian Michaels Natural Whey Protein - Triple Chocolate. Almuerzo: Smoked or Cured Ham (Lean Only Eaten), Red Potatoes (Flesh and Skin), Cooked Green Cabbage. Cena: Smoked or Cured Ham (Lean Only Eaten). Pasa Bocas / Otros: Hershey's Semi-Sweet Chocolate Chips, Jif Reduced Fat Creamy Peanut Butter. más...
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3696 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas, Descansando - 6 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos. más...
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Perdiendo 2,7 kg a la Semana
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