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I'm going to get back on phase 2 and try to get back down to where I was at the end of Aug.
Cruise to lose challenge
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51,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1399 kcal
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Grasa: 72,42g | Prot: 98,17g | Carbh: 74,27g.
Desayuno: ricotta, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Almuerzo: snow peas, steak. Cena: Parmesan Cheese (Hard), Klondike Slim a Bear, cream cheese, smoked salmon. Pasa Bocas / Otros: cashews, wine. más...
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peso estable
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 Comentarios
10 oct. 08 por el miembro: veggies yuk
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I'm sure you'll get back there in no time! Rock it up!! xoxo
10 oct. 08 por el miembro: bullytrouble
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WOMAN...let's roll those sleeves up and get to work then! I'm there! what time do you wanna meet in the a.m. for our walk??? we'll cut down that street with all those dogs again! we'll run for our lives and lose a ton of weight between the calorie burning AND the fright!! lol
10 oct. 08 por el miembro: BadAndee
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10 oct. 08 por el miembro: mbhpro
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Hope it works out 4 you!!!!! I don't know anything about the south beach diet but I know going back to basics is usually key to weight loss!
10 oct. 08 por el miembro: Reina Estrella
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You certainly know how to do it, now that you've made up your mind there will be no stopping you. That chart of your's is going to start falling again, Im sure of it!
10 oct. 08 por el miembro: Janelleas
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Sounds like a good plan! You can do this.
10 oct. 08 por el miembro: evelyn64
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