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KThompson12
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14 feb. 20
Diario de KThompson12, 14 feb. 20
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222.2
Change starts today. My eating has been so out of control lately, as if calories and fat don’t matter. I went out with my girls and I was enormous. It’s affecting my depression more than ever.
I’ve created a vision of how I want my life to be, and having a fit body is a priority. Change starts today, beginning with a caloric reduction and daily exercise along with a goal of 10,000 steps per day.
100,8 kg
Disminuído hasta ahora:
0,5 kg
.
Aún para ir:
16,9 kg
.
Dieta seguida: Bien.
Ganando 0,8 kg a la Semana
5 Seguidores
Apoyo
Comentarios
Say that over and over today.....change starts today......... give it lots of thought ..... you can do his......
14 feb. 20 por el miembro:
Char60
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