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Been on holiday for a month, and have been moving house for the past week with another week to go. I haven't had stable Internet or gym access and I have been lazy, so my body has suffered. I hope to be back to where I was after six weeks of intense and dedicated diet correction and exercise.
But man that vacation rocked! Can't wait to go back to the Caribbean!
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56,8 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1675 kcal
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Grasa: 53,68g | Prot: 56,67g | Carbh: 145,35g.
Desayuno: Cream Substitute (Liquid), Brown Sugar. Almuerzo: Roasted Garlic Hummus, Lightly Salted Potato Chips, Chilli Chicken Noodle Salad. Cena: Quarter Pounder, Beer. Pasa Bocas / Otros: Lindor Truffle Balls. más...
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1879 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 13 minutos, Permanecer de Pie - 45 minutos, Sentado - 5 horas, Durmiendo - 9 horas y 32 minutos, Descansando - 7 horas, Máquina de Ejercicio (Moderado) - 20 minutos, Máquina de Ejercicio (Lento) - 10 minutos. más...
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Ganando 0,2 kg a la Semana
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