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Took Lasix and Potassium
Walked .60 mi
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85,5 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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1250 kcal
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Grasa: 28,44g | Prot: 71,99g | Carbh: 188,81g.
Desayuno: Winding River Farms Frozen Blueberries , Great Value Maple & Brown Sugar Instant Oatmeal, Aquafina Water (16.9 oz), Bigelow Tea Decaffeinated Green Tea, Traditional Medicinals Organic Peppermint Tea , Del Monte Sliced Peaches (No Sugar Added), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Almuerzo: Candy, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz), Vinaigrette Dressing, Ground Turkey , Organic Valley Vanilla Soy Milk, Baby Spinach. Cena: Zatarain's New Orleans Style Jambalaya Mix, Aquafina Water (16.9 oz), Contessa Medium Shrimp, Shrimp , Butterball Turkey Sausage Polska Kielbasa. más...
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Ganando 0,6 kg a la Semana
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