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I'm modifying my diet, essentially going off Atkins. My energy was too low and the weight wasn't coming off even after dropping 1000 calories (to a still high 2800-3000) and maintaining ketosis. My new approach will incorporate more complex carbs and trying to get my calories consistently below the 2500 level working toward 2000-2200.
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116,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,1 kg.
Dieta seguida: No Aplica.
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563 kcal
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Grasa: 30,49g | Prot: 37,80g | Carbh: 33,36g.
Desayuno: cheddar, ham, soymilk, Oatmeal. más...
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