Diario de razor123ray, 17 feb. 20

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Been having 250g chicken breast for lunch everyday exercising a lot more and gone back to weighing every day again seems to be working because I have lost 3kg in last 2 weeks

82 kg Disminuído hasta ahora: 27,2 kg. Aún para ir: 7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 febrero 2020:

774 kcal

Grasa: 18,13g | Prot: 78,45g | Carbh: 69,28g. Desayuno: Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Chicken Breast Meat. Cena: Spaghetti Bolognese. más...

2384 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 1,5 kg a la Semana

32 Seguidores Apoyo

Comentarios

Brilliant 👍🏼🤗 well done 👏🏼😊

17 feb. 20 por el miembro: bubblegum14

great loss well done

17 feb. 20 por el miembro: peter shaw

You're doing well. Keep it up!

17 feb. 20 por el miembro: uitlander

Thanks for your support it really means a lot Thank you👍👍👍👍

17 feb. 20 por el miembro: razor123ray

What have you been having with your chicken, & has the chicken been flavoured with anything?

17 feb. 20 por el miembro: ceebrobro

I am fed trying to lose weight I am cal counting and having 1200 a day. Will this work. I am exercising too.

17 feb. 20 por el miembro: mrs critoph

Awesome, that's brilliant

17 feb. 20 por el miembro: buny1

Haven’t been having anything just the chicken

18 feb. 20 por el miembro: razor123ray

Wow. That’s absolutely amazing. What I’d be asking is not about the chicken but about the exercise

18 feb. 20 por el miembro: Kirsty_AirWalkerAholic

To be honest there’s a Fitbit app that is meant to be 250 steps per hour and you set how many hours but one of the faults is exercise seems to count as steps so I set it to 12 hours and I’m aiming at upper body for loose skin and chest fat And it seems to be working I start at 8 -12

18 feb. 20 por el miembro: razor123ray

Meant to be 8-8pm

18 feb. 20 por el miembro: razor123ray

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