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So, I found out that my thyroid is a bit under active...at least now I know why all my hard work has done absolutely nothing!! Still discouraging though...trying to get it under control with supplements and herbal meds - but I just CAN’T keep gaining weight! It took me a year to get this far!😭😪
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64,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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842 kcal
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Grasa: 27,00g | Prot: 42,54g | Carbh: 30,19g.
Almuerzo: Apples , Mixed Seeds, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Pasa Bocas / Otros: Claret Wine, Full Cream Fresh Milk, Regular Coffee, Full Cream Fresh Milk, Regular Coffee, Full Cream Fresh Milk, Regular Coffee. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
https://www.everydayhealth.com/hs/thyroid-pictures/foods-to-avoid/
Maybe take a read and try to avoid some of these foods we consider healthy, can also affect the thyroid. I see you try very hard. Sometimes it’s not only CICO, it’s also what we eat that makes a huge difference.
19 feb. 20 por el miembro: Pascoal777
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Peso Histórico de Leonie Lubbe
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