Diario de SaintViper, 19 sep. 10

Registro de peso (no entrada de diario) del 19 septiembre 2010
98,8 kg Disminuído hasta ahora: 11,0 kg.    Aún para ir: 23,9 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 19 septiembre 2010:
3000 kcal Grasa: 180,00g | Prot: 216,00g | Carbh: 360,00g.   Pasa Bocas / Otros: Calories. más...
2407 kcal Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...
Perdiendo 0,6 kg a la Semana

   Apoyo   

Comentarios 
Maywood ride was yesterday. The ride went awesome! Did a good average speed with at least part of the ride with my wheel dragging on the brakes. Was hillier than I remember it but still felt good enough to push at the end. Went out that night to a dinner party and ate like crazy. Wasn't really that hungry but the food was spectacular as was all of the home brew beers. Not to concerned about it because I still had a deficit for the day. Nothing like a 3.5 hour bike ride to offset a big binge. 
28 sep. 10 por el miembro: SaintViper

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de SaintViper


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.