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Hard week this week. Average 1560 a day but had days where I was so hungry. I’ll take this.
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137,3 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 52,3 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 45,90g | Prot: 94,79g | Carbh: 84,19g.
Desayuno: Florette Mixed Salad, Egg Omelette , Sliced Ham. Almuerzo: Slimming World Hifi Salted Caramel, Aldi Chinese Chicken Stir Fry Meal Kit, Light Mayonnaise , Snack a Jacks Sour Cream & Chive (22g), Tomatoes, Tesco Rocket Salad. Cena: Chicken Skin, Green String Beans, Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked) . más...
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Perdiendo 1,4 kg a la Semana
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