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Went out for birthday dinner last night and ate things off plan, otherwise yesterday was 100% before that.
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84,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1697 kcal
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Grasa: 111,03g | Prot: 142,59g | Carbh: 24,95g.
Desayuno: Hy-Vee Sausage Patties, Cream (Half & Half), Egg, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds). Almuerzo: Beef Steak (Lean Only Eaten), Fresh Selections Leafy Romaine, Skinless Chicken Breast, Fresh & Easy Shredded Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing. Cena: Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Cento Roasted Red Peppers, Shrimp, Shrimp, Scallops, Steak (Lean Only Eaten), Cooked Asparagus (from Fresh). Pasa Bocas / Otros: Celery, Celery, Philadelphia Garden Vegetable Cream Cheese, Hard-Boiled Egg. más...
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2277 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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