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Man I'm falling off the paleo wagon and not working out:( the last three days I've been super busy and haven't been able to get to the gym.
This is the hardest part for me. I do really well for two weeks and then I begin to let go of the reins. I'm sure I've put back some weight since I'm not doing strict paleo.
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98,1 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 26,4 kg.
Dieta seguida: Bien.
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1559 kcal
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Grasa: 53,11g | Prot: 67,04g | Carbh: 213,63g.
Desayuno: Vanilla Creme Protein Shake (14 oz), Iced Coffee with Milk, Egg. Almuerzo: Honey, Dried Coconut (Flaked, Sweetened), Sweet Potato Fries, Hamburger (Single Patty with Condiments), Dried Fruit Mixture. Cena: Guacamole with Tomatoes, Baja Ensalada - Charbroiled Chicken. Pasa Bocas / Otros: Milk Chocolate Marshmallow Eggs. más...
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2749 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos. más...
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peso estable
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