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9st 5.5 (2 off at WW) Really pleased again with this, and wondering whether to set myself a new target for my birthday of getting the WW 50 lb certificate? Although I would certainly only be doing it for the sake of it, not because I want to maintain my weight that low. I think I'll just see what happens, being back on track is still a relative novelty so I should probably just concentrate on keeping up that good work for now!
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59,6 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1809 kcal
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Grasa: 85,47g | Prot: 50,57g | Carbh: 206,46g.
Almuerzo: Lemon Curd, Reduced Fat Peanut Butter, Toasted Crumpet. Cena: Rich Ice Cream, Tempting Sticky Toffee Sponge Pudding, Jam Roly Poly, Chocolate Fudge Cake with Ice Cream, Sofrito Sauce. Pasa Bocas / Otros: Golden Delicious Apples, Bananas. más...
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2104 kcal
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Ejercicio:
Sentado - 12 horas, Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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