Diario de mrgscott3, 25 feb. 20

Not been an easy couple off weeks. My girlfriend and her daughter were up here for s week so the house was full off “bad choices” I resisted from all apart fro the Gin! Then unfortunately I my wee dog had a one way visit to the vets. She was 15yrs old, riddled with cancer. It broke all our hearts. Since Yvonne and Eva went back home to Preston I guess I over compensated for my food and alcohol sins. I’m trying to maintain now not loose. Stick in there FS friends. X

89,4 kg Disminuído hasta ahora: 106,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

587 kcal

Grasa: 17,03g | Prot: 64,92g | Carbh: 83,20g.   Desayuno: Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Gala Apples, Warburtons Danish White Bread, Appleby's Sliced Chicken Breast. Pasa Bocas / Otros: OXO Beef Stock Cube, Wasabi Chicken Katsu Potto . más...