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Happy Tuesday everyone - Life is good.
I’m just a poor boy, I need no sympathy
Because I’m easy come, easy go
A little high, little low
Anyway the wind blows, doesn’t really matter to me, to me
Have a great day!
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80,1 kg
Disminuído hasta ahora: 31,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1924 kcal
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Grasa: 103,46g | Prot: 133,35g | Carbh: 132,25g.
Desayuno: Scrambled egg with vegtables, Turkey Meat, 50/50 coffee cake, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Grapes, Ken's Steak House Fat Free Italian Dressing, Great Value Sharp Cheddar Cheese, Parmesan Cheese (Shredded) , America's Choice Natural Almonds, Eggland's Best Large Grade A Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Cena: Dave's Killer Bread Thin-Sliced White Bread Done Right, Publix Onions, Wegmans Sliced Baby Bella Mushrooms, Pork Shoulder (Whole), Cooked Green Cabbage. Pasa Bocas / Otros: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sweetwood Smokehouse Fatty Original Smoked Meat Stick. más...
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4294 kcal
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Ejercicio:
Correr - 16/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Sentado - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 6 horas, Durmiendo - 8 horas, Descansando - 2 horas y 25 minutos. más...
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Perdiendo 0,3 kg a la Semana
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