Diario de bonthronm, 07 abr. 13

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Well I know why I have gained so much weight back but I am not going ot let it get me down and just move forward. I know what I need to do. So I am looking at this as my new start date again. So here is Day 1:::)

140,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 49,9 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 07 abril 2013:

1315 kcal

Grasa: 34,86g | Prot: 85,04g | Carbh: 172,84g. Desayuno: Light String Cheese, Deli Fresh Swiss Slices Natural Swiss Cheese, Oikos Traditional Greek Yogurt - Key Lime, Schwebel's Smart Lite Wheat Bread. Almuerzo: Lower Sodium Honey Roasted Turkey Breast. Cena: sesame stir fry w/chicken. Pasa Bocas / Otros: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Strawberries, Signature Sundaes Mocha Fudge Sundae. más...

Apoyo

Comentarios

Welcome back - yep today is a new day. Just focus on today to remember your goals and plan to achieve them. Then get up tomorrow and to it again.

07 abr. 13 por el miembro: FullaBella

Come on back into the circle, girl! We are all still here for you, and I am back too, re-starting again on March 11, 2013.

07 abr. 13 por el miembro: Steviefan1

Yeah your back. Been there done that too many times. Today is a new start! Fresh!

07 abr. 13 por el miembro: Lizzygracemusic

Bless your heart. Welcome back. Better to be "back" than "gone" ;-)

07 abr. 13 por el miembro: Baxie

Great thing about this is we can always re-start with better knowledge of what works and what doesn't. Good luck and welcome back.. You can do this yes you can!

07 abr. 13 por el miembro: pam-u-la

Very true my friends and I am very pleased with my food choices and most importantly my sodium which is a big issue for me was under 2000. When I eat too much sodium products my legs swell to like +3 pitting edema. Any one ever have the same problem you will know what I am talking about. Looking forward to day two..

07 abr. 13 por el miembro: bonthronm

Day 2..3..4.. Will all be successful. Sodium is evil and I know that all my joints suffer when I have over done it. Keep up the good work! :D

08 abr. 13 por el miembro: pam-u-la

Welcome back! It's never too late to improve our healths! Just keep away whatever made you off track! :)

08 abr. 13 por el miembro: Re Becca


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