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Very disappointed I didn't lose more this week. I even did better at Easter lunch than I thought I would. I did work out everyday with weights, muscle does weigh more than fat. Regardless, I expect a drop next week. Not giving up.
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119,3 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 35,4 kg.
Dieta seguida: 100%.
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1133 kcal
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Grasa: 41,98g | Prot: 36,35g | Carbh: 153,99g.
Desayuno: Quaker Instant Oatmeal - Raisin, Date & Walnut. Almuerzo: Beef Fried Rice. Cena: Oranges, Cooked Green Cabbage. más...
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3668 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas, Descansando - 6 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos. más...
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Perdiendo 0,9 kg a la Semana
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