Registro de peso (no entrada de diario) del 27 febrero 2020
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101,2 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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2078 kcal
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Grasa: 91,03g | Prot: 81,88g | Carbh: 241,70g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Athenos Roasted Garlic Hummus, Mt. Olive Hot Banana Pepper Rings, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Great Value Pimento Stuffed Manzanilla Olives, Safeway Select Greek Feta Vinaigrette, Famoso Roasted Red Pepper, Swiss Cheese. Almuerzo: Poblano Pepper, Food Club Shredded Mozzarella, Cheese and Spinach Filled Cannelloni, Parmesan Cheese (Grated), Newman's Own Marinara Sauce, Mountain Dew Diet Mountain Dew (Can), House Foods Tofu Shirataki Spaghetti, Ice Breakers Cool Mint Mints. Cena: Kraft Original Barbeque Sauce, Adirondack Mandarin Orange Seltzer, Unsweetened Iced Tea, Grey Poupon Dijon Mustard, Dill Cucumber Pickles , Denny's Sliced Tomatoes (3 Slices), A.1. Steak Sauces And Marinades A1 Steak Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Frank's Red Hot Buffalo Wing Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, White Castle Cheese Sliders, Quorn Chik'n Nuggets, Sargento Ultra Thin Baby Swiss Cheese, Vegetable Soup (Home Recipe), Ice Breakers Cool Mint Mints. Pasa Bocas / Otros: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Oreo Thins Pistachio, Trader Joe's Wasabi Roasted Seaweed Snack, Siggi's Blueberry Kefir, Quaker Rice Cakes - Savoury Tomato & Basil, Ice Breakers Cool Mint Mints, Coffee. más...
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3144 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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