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Took the weekend off.. Ugh.. My tummy hates me. Starting today. No red meat, cutting the coffee, trying detoxifying teas, more veggies.
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Poco.
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1538 kcal
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Grasa: 49,13g | Prot: 77,61g | Carbh: 198,93g.
Desayuno: Albertsons Creamy Peanut Butter, Franz 7 Grains Gluten Free Bread. Almuerzo: Del Monte Cut Green Beans (No Salt Added), Mustard Greens (Frozen). Cena: creamy italian chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Minute Instant White Rice. Pasa Bocas / Otros: Jason's Deli Triple Chocolate Cheese Cake, Oranges. más...
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2777 kcal
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Ejercicio:
Tareas del Hogar - 9 horas, Durmiendo - 6 horas, Descansando - 9 horas. más...
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Ganando 0,1 kg a la Semana
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