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So all the water weight is gone. I took my morning walk; I'll try eating the same thing I had yesterday. Which was no breakfast, a small baked potato and fruit for lunch and chicken, fruit and a small baked potato for dinner. I had fruit and water for snacks.
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90,3 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 26,8 kg.
Dieta seguida: Bien.
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688 kcal
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Grasa: 28,59g | Prot: 32,52g | Carbh: 81,89g.
Almuerzo: black bean soup. Cena: melon, Southwestern BBQ Grilled Chicken Salad (). más...
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Perdiendo 14,3 kg a la Semana
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