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9.8 % Body fat percentage (highly inaccurate reading from body composition scanner)
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59,6 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1845 kcal
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Grasa: 86,63g | Prot: 66,58g | Carbh: 215,24g.
Desayuno: Plain or Buttermilk Biscuits, Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Almuerzo: Nestlé Semi-bitter dark Chocolate, Bean Soup. Cena: Chocolate Milk (Whole), Garlic, Mango, Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Tomatoes. Pasa Bocas / Otros: Nestlé Semi-bitter dark Chocolate, Whole Milk, Bananas, Whole Milk, Becel Margarina Becel Proactiv, Cracked Wheat Bread, Chicken Breast, Dried Pumpkin and Squash Seed Kernels. más...
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Perdiendo 2,8 kg a la Semana
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