Registro de peso (no entrada de diario) del 02 marzo 2020
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68,5 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2064 kcal
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Grasa: 44,94g | Prot: 90,37g | Carbh: 342,93g.
Desayuno: Great Value Raisins, Apples , Roundy's Old Fashioned Oatmeal, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Trader Joe's Frozen Petite Peas, Tomatoes, Heartland Whole Wheat Angel Hair Pasta, Whole Foods Market Nutritional Yeast , Soy Sauce, Trader Joe's Red Split Lentils. Cena: Coffee (Brewed From Grounds, Decaffeinated) , Albertsons Tomato Sauce (No Salt Added), Date, Giorgio Canned Mushrooms, Spinach (Chopped or Leaf, Frozen) , Russet Potatoes (Flesh and Skin) , Meatballs with Sauce (Mixture). Pasa Bocas / Otros: Date, A2 2% Milk, Post Shredded Wheat Original Spoon Size Cereal, Trader Joe's Roasted & Unsalted Fancy Mixed Nuts, Cuties Clementines, Green Peppers . más...
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Perdiendo 1,0 kg a la Semana
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