Registro de peso (no entrada de diario) del 04 marzo 2020
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101,2 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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2224 kcal
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Grasa: 85,41g | Prot: 80,31g | Carbh: 309,82g.
Desayuno: Hidden Valley Light Ranch Salad Dressing, Hidden Valley Ranch Dry Dips Mix, Libby's Sliced Beets, Boiled Egg, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Almuerzo: Bananas , Pepsi Diet Pepsi, Kraft Blue Cheese Crumbles, Dill Cucumber Pickles, Morningstar Farms Buffalo Chik Patties, Hidden Valley Light Ranch Salad Dressing, Great Value Enriched White Bread. Cena: Trader Joe's Hot & Sweet Jalapeños, Pace Picante Medium Salsa, Corn, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Shredded Mild Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Adirondack Mandarin Orange Seltzer, Green Giant Veggie Tots - Cauliflower, Evol Vegetable Enchiladas . Pasa Bocas / Otros: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Quaker Rice Cakes - Savoury Tomato & Basil, Sargento Ultra Thin Sliced Swiss Cheese, Dill Cucumber Pickles , Hidden Valley Light Ranch Salad Dressing, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Morningstar Farms Buffalo Chik Patties, Great Value Enriched White Bread, Coffee. más...
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3362 kcal
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Ejercicio:
Compras - 30 minutos, Sentado - 5 horas, Conduciendo - 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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peso estable
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