Diario de afernow, 19 oct. 08

congrats!!i can't wait to hit 140.i just hit 149 last week,but i got to lenient with myself because of it and gained back to 151 with water weight and bad choices. just don't do what i did and you'll be alright. if you happen to gain it'll come back off just like it did this time!keep up the good work! 

Woohoo, what a fantastic loss this week! Just goes to show what you can do, so keep sticking at it. ;o) Aw, I know what you mean about becoming complacent... as I know I've done that many a time too. But try to use that loss positively and if you're heading off the rails remind yourself of what you are trying to achieve. I have every faith that you can get these scales down further... so you just keep up the great work there! ;o)